Andrew Wolf 4x900m/1:00r row
3,600
Meters
15:02.4
Time
2:05.3
Pace
227
Calories
161
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 19:02.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 123 |
March 29, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,600 | 2:05.3 | 178 | 911 | 22 | 161 |
| 3:51.2 | 900 | 2:08.4 | 165 | 868 | 21 | 142 |
| 3:42.1 | 900 | 2:03.3 | 186 | 941 | 23 | 163 |
| 3:49.2 | 900 | 2:07.3 | 170 | 883 | 22 | 164 |
| 3:40.0 | 900 | 2:02.2 | 192 | 959 | 24 | 177 |
| r464 |
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Workout Graph
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