Andrew Wolf 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 121 |
April 02, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 20 | 149 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 20 | 129 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 20 | 142 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 21 | 153 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 21 | 158 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 22 | 165 |
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Workout Graph
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