Andrew Wolf 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 124 |
April 19, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 21 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 22 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 22 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 22 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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