Andrew Wolf 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 124 |
April 24, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 835 | 302 | 21 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 21 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 21 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 23 |
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Workout Graph
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