Andrew Wolf 30:00 row
7,347
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
June 22, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,347 | 2:02.4 | 190 | 952 | 476 | 23 | 152 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 23 | 143 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 | 136 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 24 | 150 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 | 156 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 26 | 176 |