Andrew Wolf 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
265
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
June 25, 2017 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 21 | 126 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 18 | 117 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 126 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 120 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 128 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 140 |