Andrew Wolf 23:00 row
5,429m
Meters
23:00.5
Time
2:07.1
Pace
337
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 130 |
June 26, 2017 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,429m | 2:07.1 | 170 | 886 | 21 | 142 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 134 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 142 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 150 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 142 |
| 23:00.5 | 712m | 2:06.7 | 172 | 891 | 21 | 144 |
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Workout Graph
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