Andrew Wolf 30:40 row
7,224m
Meters
30:40.3
Time
2:07.3
Pace
448
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 134 |
July 08, 2017 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 7,224m | 2:07.3 | 169 | 882 | 22 | 144 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 133 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 145 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 147 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 148 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 144 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 153 |
| 30:40.3 | 128m | 2:37.4 | 90 | 608 | 15 | 139 |
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Workout Graph
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