Andrew Wolf 20:00 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 115 |
July 11, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 18 | 143 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 147 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | 148 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 142 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 19 | 132 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.