Andrew Wolf 8x500m/1:00r row
4,000m
Meters
15:10.0
Time
1:53.7
Pace
286
Calories
166
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 23:10.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 120 |
July 18, 2017 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 4,000m | 1:53.7 | 238 | 1118 | 23 | 166 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 153 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 165 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | 168 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | 170 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | 165 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | 158 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | 168 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 28 | 184 |
| r523m |
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Workout Graph
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