Andrew Wolf 30:07 row
7,082m
Meters
30:07.8
Time
2:07.6
Pace
439
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 15 |
| Drag Factor | 116 |
August 31, 2017 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,082m | 2:07.6 | 168 | 879 | 15 | 145 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 136 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 16 | 138 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 | 137 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 17 | 140 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 16 | 147 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 17 | 161 |
| 30:07.8 | 29m | 2:14.4 | 144 | 795 | 8 | 161 |