Andrew Wolf 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 113 |
October 26, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 23 | 152 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 136 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 | 144 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 151 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 159 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 172 |
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Workout Graph
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