Andrew Wolf 4x500m/1:00r row
2,000m
Meters
7:17.6
Time
1:49.4
Pace
148
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 11:17.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
October 24, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 25 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 167 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 154 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 174 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 163 |
| r400m |