Andrew Wolf 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 121 |
November 01, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 19 | 143 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 134 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 146 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 140 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 146 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 149 |
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Workout Graph
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