Andrew Wolf 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
November 06, 2017 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 19 | 134 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 125 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 | 131 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 | 137 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 131 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 146 |
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Workout Graph
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