Andrew Wolf v1:00/1:00r...5 row
3,448m
Meters
13:00.0
Time
1:53.1
Pace
249
Calories
158
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 26:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 123 |
November 08, 2017 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,448m | 1:53.1 | 242 | 1132 | 25 | 158 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 129 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 158 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 169 | |
| r: 3:00 | 131m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 21 | 163 | |
| r: 4:00 | 337m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 25 | 174 | |
| r: 3:00 | 26m | ||||||
| r763m |
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Workout Graph
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