Andrew Wolf 2x500m/1:00r row
1,000
Meters
3:40.0
Time
1:50.0
Pace
74
Calories
168
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 5:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 133 |
November 08, 2017 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | 168 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 164 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | 172 |
| r216 |
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Workout Graph
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