Andrew Wolf 30:00 row

7,008m

Meters

30:00.0

Time

2:08.4

Pace

433

Calories

Average Watts165
Calories Per Hour868
Stroke Rate21
Stroke Count660
Drag Factor117

November 21, 2017 18:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,008m 2:08.4 165 868 21
6:00.0 1,378m 2:10.6 157 840 22
12:00.0 1,414m 2:07.2 170 883 22
18:00.0 1,400m 2:08.5 165 866 21
24:00.0 1,414m 2:07.2 170 883 22
30:00.0 1,403m 2:08.2 166 870 22

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Workout Graph

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