Andrew Wolf 30:32 row
7,027
Meters
30:32.7
Time
2:10.4
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 28, 2017 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.7 | 7,027 | 2:10.4 | 158 | 840 | 428 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 30:32.7 | 127 | 2:08.7 | 164 | 770 | 7 | 18 |