Andrew Wolf 30:32 row
7,027m
Meters
30:32.7
Time
2:10.4
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
November 28, 2017 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 7,027m | 2:10.4 | 158 | 843 | 20 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 30:32.7 | 127m | 2:08.7 | 164 | 864 | 18 |