Andrew Wolf 2x2000m/2:00r row
4,000m
Meters
16:40.1
Time
2:05.0
Pace
254
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 20:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 29, 2017 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 22 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 21 | 151 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 24 | 178 |
| r47m |