Andrew Wolf 3x3333m/2:00r row
9,999m
Meters
42:10.3
Time
2:06.5
Pace
629
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 48:10.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 06, 2017 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.3 | 9,999m | 2:06.5 | 173 | 894 | 21 | |
| 13:20.1 | 3,333m | 2:00.0 | 202 | 996 | 22 | |
| 14:26.2 | 3,333m | 2:09.9 | 160 | 848 | 21 | |
| 14:24.0 | 3,333m | 2:09.6 | 161 | 853 | 22 | |
| r86m |