Andrew Wolf 3x2500m/2:00r row
7,500m
Meters
31:18.0
Time
2:05.2
Pace
478
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 37:18.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 12, 2017 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,500m | 2:05.2 | 178 | 913 | 22 | |
| 10:36.9 | 2,500m | 2:07.3 | 169 | 882 | 21 | |
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 27 | |
| 10:54.9 | 2,500m | 2:10.9 | 156 | 836 | 18 | |
| r322m |