Andrew Wolf 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 04, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 956 | 325 | 24 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 24 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 23 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 24 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 29 |