Andrew Wolf 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
January 09, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 410 | 21 | 145 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 21 | 126 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 21 | 142 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 | 150 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 | 154 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 20 | 154 |