Andrew Wolf 3x8:00/2:00r row
5,807m
Meters
24:00.0
Time
2:03.9
Pace
377
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
January 10, 2018 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,807m | 2:03.9 | 184 | 931 | 22 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 21 | 150 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 21 | 160 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 24 | 176 |
| r236m |