Andrew Wolf 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 12, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 23 | 166 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | 148 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 22 | 161 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 23 | 168 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 23 | 175 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 24 | 182 |