Andrew Wolf 4x6:00/1:00r row
5,727m
Meters
24:00.0
Time
2:05.7
Pace
361
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 16, 2018 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,727m | 2:05.7 | 176 | 906 | 21 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | |
| r555m |