Andrew Wolf v1:00/1:00r...5 row
3,320
Meters
13:00.0
Time
1:57.4
Pace
224
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 18, 2018 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,320 | 1:57.4 | 216 | 1033 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | |
| r1,534 |