Andrew Wolf v1:00/1:00r...7 row
4,094m
Meters
16:00.0
Time
1:57.2
Pace
276
Calories
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 22, 2018 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 137 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 149 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 162 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 164 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 161 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 163 |
| r2,615m |