Andrew Wolf v1:00/1:00r...7 row
4,108m
Meters
16:00.0
Time
1:56.8
Pace
277
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
January 24, 2018 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,108m | 1:56.8 | 219 | 1055 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 134 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 152 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 159 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 161 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 165 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 164 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 167 |
| r2,515m |