Andrew Wolf v500m/1:30r...7 row
6,500m
Meters
25:39.8
Time
1:58.4
Pace
436
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 7,414m |
| Overall Time | 37:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 28, 2018 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.8 | 6,500m | 1:58.4 | 211 | 1024 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 25 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| 4:55.2 | 1,250m | 1:58.0 | 213 | 1031 | 25 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 25 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| r914m |