Andrew Wolf v500m/1:00r...5 row
4,000m
Meters
15:38.5
Time
1:57.3
Pace
270
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 21:38.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 07, 2018 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r968m |