Andrew Wolf v500m/1:00r...5 row
3,500m
Meters
14:11.3
Time
2:01.6
Pace
227
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,387m |
| Overall Time | 20:51.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 13, 2018 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,500m | 2:01.6 | 195 | 969 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 27 | |
| 2:48.3 | 700m | 2:00.2 | 201 | 993 | 25 | |
| 3:12.7 | 800m | 2:00.4 | 200 | 989 | 26 | |
| 3:51.9 | 900m | 2:08.8 | 164 | 863 | 24 | |
| r887m |