Andrew Wolf 11x2:00/1:00r row
5,398m
Meters
22:00.0
Time
2:02.2
Pace
350
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 19, 2018 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,398m | 2:02.2 | 191 | 959 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| r1,616m |