Andrew Wolf 11x2:00/0:30r row
5,427m
Meters
22:00.0
Time
2:01.6
Pace
353
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,278m |
| Overall Time | 27:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
February 28, 2018 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,427m | 2:01.6 | 195 | 969 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r851m |