Andrew Wolf 5x4:00/1:00r row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
318
Calories
152
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 116 |
March 10, 2018 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 24 | 152 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 136 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 134 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 161 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 152 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 177 |
| r440m |
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Workout Graph
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