Andrew Wolf 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 05, 2018 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 23 | 152 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 140 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 152 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 145 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 147 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 176 |