Andrew Wolf 20:07 row
4,692m
Meters
20:07.4
Time
2:08.6
Pace
289
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
March 08, 2018 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,692m | 2:08.6 | 164 | 865 | 16 | 156 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 141 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 150 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 156 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 168 |
| 20:07.4 | 26m | 2:22.3 | 121 | 717 | 8 | 167 |