Andrew Wolf 21:10 row
4,702m
Meters
21:10.9
Time
2:15.1
Pace
276
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 14, 2018 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 4,702m | 2:15.1 | 142 | 788 | 22 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 21:10.9 | 263m | 2:14.7 | 143 | 791 | 24 |