Andrew Wolf 20:13 row
4,561m
Meters
20:13.6
Time
2:13.0
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
March 21, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 4,561m | 2:13.0 | 149 | 811 | 19 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 20:13.6 | 45m | 2:31.1 | 101 | 649 | 13 |