Andrew Wolf 30:08 row
6,757m
Meters
30:08.4
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Drag Factor | 149 |
March 26, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,757m | 2:13.8 | 146 | 802 | 17 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 30:08.4 | 28m | 2:30.0 | 104 | 656 | 7 |