Andrew Wolf v1:00/1:00r...7 row
4,049m
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
March 31, 2018 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 120 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 133 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 159 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 165 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 165 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 164 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 159 |
| r2,297m |