Andrew Wolf 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 03, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 955 | 325 | 22 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 25 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 21 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 19 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 19 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 73 | 28 |