Andrew Wolf 5x500m/1:00r row
2,500
Meters
10:35.3
Time
2:07.0
Pace
154
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 15:35.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
April 04, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 2,500 | 2:07.0 | 171 | 887 | 20 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 19 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 17 | |
| r921 |