Andrew Wolf 5x500m/1:00r row

2,500m

Meters

10:35.3

Time

2:07.0

Pace

154

Calories

Rest Distance921m
Rest Time5:00.0
Overall Distance3,421m
Overall Time15:35.3
Average Watts171
Calories Per Hour887
Stroke Rate20
Drag Factor123

April 04, 2018 17:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:35.3 2,500m 2:07.0 171 887 20
2:05.0 500m 2:05.0 179 916 24
2:10.8 500m 2:10.8 156 838 22
2:09.5 500m 2:09.5 161 854 20
2:06.3 500m 2:06.3 174 897 19
2:03.6 500m 2:03.6 185 937 17
r921m