Andrew Wolf 5x500m/1:00r row
2,500m
Meters
10:35.3
Time
2:07.0
Pace
154
Calories
Rest Distance | 921m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,421m |
Overall Time | 15:35.3 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 20 |
Drag Factor | 123 |
April 04, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 20 | |
2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | |
2:03.6 | 500m | 2:03.6 | 185 | 937 | 17 | |
r921m |