Andrew Wolf v1:00/1:00r...7 row
3,997m
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
April 07, 2018 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,997m | 2:00.0 | 202 | 995 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r2,521m |