Andrew Wolf v1:00/1:00r...7 row
4,112m
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
153
Heart Rate
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 104 |
June 01, 2018 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,112m | 1:56.7 | 220 | 1057 | 24 | 153 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 128 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 147 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 153 | |
| r: 3:00 | 370m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 160 | |
| r: 4:00 | 666m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 162 | |
| r: 3:00 | 481m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 163 | |
| r: 1:00 | 171m | ||||||
| r2,432m |
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Workout Graph
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