Andrew Wolf 4000m row
4,000m
Meters
16:31.2
Time
2:03.9
Pace
254
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 124 |
July 08, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.2 | 4,000m | 2:03.9 | 184 | 933 | 20 |
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 21 |
| 3:19.7 | 1,600m | 2:04.8 | 180 | 919 | 20 |
| 3:22.2 | 2,400m | 2:06.3 | 173 | 896 | 19 |
| 3:20.4 | 3,200m | 2:05.2 | 178 | 913 | 19 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 25 |
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Workout Graph
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