Andrew Wolf v1:00/1:00r...7 row
4,143
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
154
Heart Rate
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 123 |
July 12, 2018 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,143 | 1:55.8 | 225 | 1074 | 25 | 154 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 117 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 138 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 158 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 165 | |
| r: 4:00 | 739 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | 168 | |
| r: 3:00 | 356 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 159 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 174 | |
| r: 1:00 | 162 | ||||||
| r2,649 |
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Workout Graph
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