Andrew Wolf v1:00/1:00r...7 row
4,143m
Meters
16:00.0
Time
1:55.8
Pace
285
Calories
154
Heart Rate
| Rest Distance | 2,649m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 123 |
July 12, 2018 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 25 | 154 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 117 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 138 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 158 | |
| r: 3:00 | 550m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 165 | |
| r: 4:00 | 739m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 168 | |
| r: 3:00 | 356m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 159 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 174 | |
| r: 1:00 | 162m | ||||||
| r2,649m |
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Workout Graph
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