Andrew Wolf 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 122 |
July 31, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 21 | 149 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 138 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 144 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 151 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 153 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 161 |
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Workout Graph
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