Andrew Wolf 5x5:00/1:00r row
6,220m
Meters
25:00.0
Time
2:00.5
Pace
410
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 112 |
September 18, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,220m | 2:00.5 | 200 | 987 | 23 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | |
| r280m |
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Workout Graph
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